Posts Tagged

therapy

Day 15 – Links for Mindfulness

Two great websites: Mindful Elephant Journal A couple of articles: 7 Things Mindful People Do Differently and How To Get Started The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit…

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Day 14 – Beginning Mindfulness

  It is supposed to be good for you, this sitting and staring at something for 5 minutes.  Looking, studying, touching an object.  Focusing only on the object.  Training your mind to be present. And so I use the remote control, that neutral, boring object.  You’re not supposed to let your mind wander, but I…

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