Two great websites: Mindful Elephant Journal A couple of articles: 7 Things Mindful People Do Differently and How To Get Started The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit…
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therapy
Day 14 – Beginning Mindfulness
It is supposed to be good for you, this sitting and staring at something for 5 minutes. Looking, studying, touching an object. Focusing only on the object. Training your mind to be present. And so I use the remote control, that neutral, boring object. You’re not supposed to let your mind wander, but I…